UK GOVERNMENT STATISTICS - THE BACK PAIN EPIDEMIC
STAGGERING DISC DEGENERATION EPIDEMIC FIGURES
1) 40% of 40-year-olds have at least one degenerated disc
2) 90% of 60-year-olds have signs of disc degeneration
3) 31,000,000 lost working days per annum
WORLD HEALTH ORGANISATION STATISTICS
LOW BACK PAIN
1) - affects 619 million people worldwide
2) - expected to increase to 843 million by 2050
3) - the single biggest cause of disability in the world
INCIDENCE OF LOW BACK PAIN
- Age 18 to 29 - 28.4%
- Age 30 to 44 - 35.2%
- Age 45 to 64 - 44.3%
- over 65 - 45.6%

THE BEDREST FALICY DEBUNKED
According to the Harvard School of Medicine the old remedy of 6 to 12 weeks bedrest for low back pain and sciatica that was regularly prescribed until recently had little or no physical benefit and had a negative effect on mental health.
Why?
Discs need to metabolise to heal up and to metabolise they need to absorb nutrients when in a non-weight bearing position (lying down) and to squeeze out waste metabolites in a weight bearing position.
Prolonged bed rest clogs up and disrupts disc metabolism.
Intermittent rest and activity is the best way to stimulate disc recovery.
8 HOURS SLEEP?
Research by historian Roger Ekrich of Virginia Teck suggests that 2 blocks of 4 hours sleep used to be the norm and that this only evolved into an 8-hour block in the 1920’s.
Two blocks of 4 hours sleep with a weight bearing period in the middle would have helped disc health by allowing 2 metabolic cycles in 24 hours rather than the 1 that is now the norm.
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